Life Consulting is about empowering individuals to connect with themselves and experience personal growth. We always have the ability( Power) to Improve our relationship with ourselves, Regardless of external circumstances or the behavior/actions of those around us. The better we understand our feelings/emotions, what sets them off (triggers), how we react in tough situations (survival responses), and our life story, the more we can work on repairing and reconciling with ourselves. The more in tune we are with ourselves, the more: How to repair the relationship with yourself 

• Learning how to widen your window of tolerance 

• Finding your power

• Creating healthy connections:

• Learning how to seek clarity instead of creating assumptions

• We can pause our primal reactions and respond from our more authentic selves. 

• Our intuitive navigation system can lead us toward the growth and healing we are needing. 

• We become drawn towards people who want to love and care for us the way that we do. 

• We can love and care for others in deeper, more meaningful ways. 

• We can pause our instinctive responses(which are primal) and choose to respond from our true selves. in other words, let's hit pause on our knee-jerk reactions and opt for responses that come straight from the heart.

• The intuitive navigation system we have can lead us towards the growth and repair we require, Our trusty inner GPS can steer us towards the growth and healing we crave.

• We can widen our ability to love and show care to others in more meaningful and profound ways.

This journey is more of a marathon than a sprint learning

• Greenlight- permission to be kind to yourself 

• Accept the Reality of what is present

• Compassion-love all parts of your humanity

• Do a little Dance- Celebrate the small wins in day to day life

• Challenge- we ask questions - why do we have thoughts that don’t serve us well?

• Ownership- we have power over our actions we get to learn how to show up powerfully to situations.